Entering a new stage of life can cause many overwhelming feelings. Whether you’re an empty nester, entering retirement or just tired of your old job, unhappy in your marriage or newly single, these major life changes can leave you feeling stuck and unhappy.

Women at a Crossroads is a 4 week online course that will help you navigate these transitions, get unstuck and ultimately learn to fly.

 
At a crossroads
 
 

What does it feel like to be at a crossroads?

Think back to when you moved into your first home. You spent a lot of time, money and effort to make it your own. Over time, you decorated, remodeled, fixed what was broken, and replaced what you couldn't fix.

It's 20 years later, and the wallpaper and paint colors look dated, the plumbing needs revamping, the furniture is getting shabby. You look at the home with new eyes, because your taste has evolved, your finances have changed, your children have grown older and are out of the house. What you liked and needed then is not what you like and need now. Your taste has changed, and what you have now is no longer working. It doesn’t bring you joy. You're confused about which way to turn.

You’re not alone. Everyone faces crossroads, and often not by our own choice. Maybe it’s the end of a relationship, a health challenge, the death of a loved one, an empty nest, getting fired from your job, or something else. Everyone faces these crossroads… but it’s not always easy to know how to move forward in the right direction.

This course will guide you in the right direction towards your next stage in life.

Week 1

Where Are You Stuck?

Figure out next steps
  1. Identify where you’re at a crossroads

  2. Begin to uncover next steps for you

  3. Become aware of fears and inner critic

Week 2

Getting Unstuck & Staying Centered

Mindfulness
  1. Mindfulness training to stay centered when difficult emotions arise

  2. Learning to conquer limiting beliefs

  3. Uncovering what brings you purpose and meaning

Week 3

Processing Uncomfortable Emotions

Cope with emotions
  1. Learning how to be more accepting of ourselves and others

  2. Identifying and processing triggers

  3. Understanding the power of anger

Week 4

Choosing The Right Path

Tap into intuition
  1. Exercises to begin trusting your intuition

  2. Setting strong doable goals

  3. Taking small steps towards the right path for you

Learn more about this course in my recent podcast interview.

 
 

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Meet Your Instructor

My name is Dodi Lamm and I’m an experienced psychotherapist specializing in self-actualization. I hold an undergraduate degree in Psychology and Sociology and a graduate degree in Social Work. I earned a certificate in Family Therapy and have taken seminars in Cognitive-behavioral Therapy and Mindfulness Meditation. I have a certificate in Positive Psychology and utilize that often in therapy. I help children muddle through school and thrive in areas including peers, anxiety and social awareness. I also teach several courses in psychology as a professor at Touro College. You can read more about me here.

Catch my recent interview on Last First Date Radio here.

Dodi Lamm, Psychotherapist